Maybe the weight is slowly creeping up. Perhaps you’re experiencing hot flushes, mood swings, poor sleep, brain fog, low energy, low sex drive or you’re simply wondering why the things that once worked for your body no longer seem to work.

You’re not alone.

So many women have been asking us for support and guidance to help them better understand what is happening to their bodies during perimenopause and menopause. At Be Suite, we listened.

That’s why we are incredibly excited to welcome Tracy Minnoch-Nuku, founder and CEO of Sexy Ageing, to Stokes Valley.

Tracy has spent more than 30 years working within the health and fitness industry. Her career has included leadership roles with Fitness First Asia and Les Mills Asia Pacific, as well as co-founding one of Asia’s first boutique fitness chains, Fire Fitness.

As Tracy began experiencing menopause symptoms herself, she was shocked by the lack of evidence-based information and support available to women. Determined to change that, she founded Sexy Ageing, launched the internationally recognised podcast of the same name, wrote My Menopause Memoir, and created programmes specifically designed to help women thrive throughout this stage of life.